My Practice

BSAC offers lessons just for fun or to become a future national team member. Children will learn water and trampoline safety and U.S. Diving Dive Safe training. Each child will increase their self-esteem and physical fitness abilities, learn teamwork skills, and develop lasting friendships.

Training Sessions

Beginner:
3:30 - 4:30 pm / Monday, Tuesday, Thursday

Beginner 8 & up:
Sat 10-11 am.

Bronze:
3:30 - 4:30 pm / Monday, Tuesday, Thursday

Silver:
4:00 - 5:30 pm

3 Day/week Training: Monday, Tuesday, Thursday
4 Day/week Training: Monday, Tuesday, Wednesday, Thursday

Gold:
4:00 - 5:30 pm

3 Day/week Training: Monday, Tuesday, Thursday
4 Day/week Training: Monday, Tuesday, Wednesday, Thursday

National:
6:30-7:00 AM: Monday, Tuesday, Friday
5:00-7:00PM:  Monday-Friday
8:00 - 10:00 am: Saturday

High School:
5:30 - 7:00 pm: Monday-Thursday

4 Day/week Training: Monday, Tuesday, Wednesday, Thursday

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