Last Updated on Thursday, 06 October 2011 08:27
We all come to a point in life where we are unhappy with the way we look and
the way we feel about our bodies. Our energy level seems to be depleted and we
make unhealthy food choices that are followed by guilt. However, after a long day
at work we still head home and jump onto our sofas. Does this sound familiar?
Have you thought, "Boy, I need to go to the gym." You say it over and over, but
you lack the motivation, inspiration, and self discipline needed to get you there.