Fitness

Fitness Program

Group Exercise Classes

Last Updated on Friday, 27 August 2010 13:38

Chequita Burgess currently conducts our group fitness classes, and no class is ever the same!
She does straight music cardio, abs, core, running, weights, yoga, and more! With stretching at
the beginning and end of each class and closing discussions on nutrition and health news, you
will see why this class is different from the rest!

SCHEDULE

Adult Fitness Class
Monday, Wednesday, & Friday 6:15 to 7:15 p.m.

Once per week, twice per week, and unlimited pricing available.

About Fitness Program

Last Updated on Monday, 17 May 2010 20:01

We all come to a point in life where we are unhappy with the way we look and
the way we feel about our bodies. Our energy level seems to be depleted and we
make unhealthy food choices that are followed by guilt. However, after a long day
at work we still head home and jump onto our sofas. Does this sound familiar?
Have you thought, "Boy, I need to go to the gym." You say it over and over, but
you lack the motivation, inspiration, and self discipline needed to get you there.

Photo Gallery

About Fitness Program

Last Updated on Wednesday, 18 August 2010 03:16

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Mon - Fri:	8 a.m. until 9 p.m.
Saturday:	9 a.m. until 5 p.m. May 2 - September 4, 2010
Sunday:	1 p.m. until 5 p.m. May 2 - September 5, 2010
Tennis	Saturday 8AM- 10PM w/Reservations after 6:00
Tennis	Sunday 8:00AM -5:00PM

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