Pat Thomas is a former NFL linebacker, having played for the Jacksonville Jaguars, Kansas City Chiefs, Buffalo Bills and the United Football League’s Omaha Nighthawks. A graduate of the National Personal Training Institute in Theory and Practice of Personal Training and Nutrition Consultation, he has trained over 100 high school, professional and general fitness clients. He lives in St. Petersburg with his wife Erica and their 2-year old son Sydney; they are currently expecting their second child. He brings his FAT BLAST BOOT CAMP to BSAC!
Coed fitness classes are a combination of cardiovascular conditioning combined with stretching, kickboxing, core training, and a splash of yoga. Each class varies to keep you motivated, all while having FUN within a dynamic social environment! Burn fat, burn calories, and change your lifestyle. If you want to increase your stamina, improve your energy, and reduce stress, join the fun today!